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Is Cognitive-Behavioral Therapy Right for Me?

a person comforts another after they ask, "is cognitive behavioral therapy right for me?"

Therapy has the potential to benefit everyone. While some may associate therapy and therapeutic services with mental illness, having a mental health issue is not a prerequisite for receiving treatment. Much of the stigma surrounding therapy stems from the fear that, by going to therapy, a person is admitting that they are broken and need fixing. Therapy is a great way to work through trauma, grief, heartbreak, and significant life-changing events. It can be constructive for individuals who feel lost or lack control over things that should be easily manageable. Everyone experiences stress, and everyone feels depressed from time to time.

Therapy provides those experiencing hardship the opportunity to uncover the origins of their emotions and understand how those emotions affect their actions on a day-to-day basis. There is no shortage of treatments available in the modern world of medicine, but one of the most popular treatments is cognitive-behavioral therapy (CBT). If you’ve been wondering, “is cognitive-behavioral therapy right for me?” it may be time to get the help you deserve. New Horizons Recovery may be the perfect fit for those searching for cognitive-behavioral therapy in Chester County, Pennsylvania.

What Is CBT?

If someone asks, “is cognitive-behavioral therapy right for me?” it’d be best to start by explaining its origins. CBT combines the therapeutic approaches of both cognitive and behavioral therapy. Both of these approaches are variations of psychotherapy, also known as talk therapy. They consist of one-on-one sessions between clients and therapists where they work through various issues and practice multiple coping mechanisms.

The cognitive therapy approach focuses on the beliefs and symbols upholding those beliefs, in addition to analyzing the effect of negative thought patterns on stress self-esteem. Cognitive therapy helps clients develop a clear idea of their thoughts, actions, emotions, and expectations to avoid instances where someone might draw negative conclusions about themselves that are disproportionate to the reality of the situation. Behavioral therapy is based on the notion that behavior is learned, and specific behavioral patterns can cause undue stress and intensify problems. Behavioral therapists help clients replace these negative thought patterns with healthier behavioral habits.

Benefits of CBT

One of the most significant benefits of CBT is regaining a sense of control over one’s emotions and developing a clear self-image. Patients receiving CBT treatment often have an image of themselves that is negatively disproportionate to how the rest of the world sees them. This negativity stems from harmful thought patterns and beliefs developed over time. For example, someone who thinks, “that person ignored me; they clearly don’t like me,” rather than “perhaps they didn’t see me or are in a bad mood,” would benefit from CBT treatment by developing thought patterns that don’t attach undue negativity to themselves in these kinds of situations. Rather than assuming fault or blame that can create stress and lower self-esteem, CBT teaches clients new ways of thinking and assessing situations.

Long-Term Cognitive-Behavioral Therapy Benefits

While a wide range of benefits come from receiving CBT treatment, one long-term benefit is worth mentioning. To anyone asking, “is cognitive-behavioral therapy right for me?” consider this question: “how much is peace of mind worth?” This peace of mind comes from reduced stress and an improved mindset as clients learn to identify the harmful thoughts that may distort their perception of reality. Cognitive-behavioral therapy won’t fix every problem in someone’s life, but it will give them a new perspective to examine and understand those problems. CBT has been shown to have a long-lasting positive effect on those suffering from mental health issues. These issues include:

  • Depression
  • Anxiety
  • Post-traumatic stress disorder
  • Eating disorders
  • Obsessive-compulsive disorders
  • Substance use disorders
  • Bipolar disorders
  • Phobias
  • Sleep disorders
  • Sexual disorders

Everyone has negative thought patterns and belief systems that bring undue stress into their lives, but this fact only highlights the extent to which everyone could benefit from therapy. A clearer perspective is never bad, and CBT treatment is a fantastic way to achieve just that.

Quality CBT in Pennsylvania at New Horizons Recovery

For those still on the fence wondering, “is cognitive-behavioral therapy right for me?” consider speaking to a specialist. At New Horizons Recovery, we offer various therapeutic services and substance abuse treatment programs led by a team of dedicated and experienced professionals. The team at our brand-new facility is open to any questions surrounding our curriculum and wants to make clients’ treatment as productive as possible. For more information on cognitive-behavioral therapy or to schedule an appointment today, contact us at 267.435.3134.