Mental health treatment is more prevalent than ever. Various forms of therapy have drastically improved the quality of life for many people across the country. Among the two most popular forms of therapy are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). When used in conjunction with addiction treatment programs, dialectical behavior therapy for mental health has been shown to be an effective method of helping people get their lives back on track.
New Horizons Recovery provides Kennett Square, Pennsylvania therapy programs that address both addiction and mental health disorders. Our team is a leading provider of mental health therapy and addiction treatment programs in the Mid-Atlantic. We are proud to treat each of our clients with the respect and dignity they deserve as they work toward self-improvement. If you’d like more information about how our dialectical behavior therapy program can help you or a loved one, contact us online or call us at 267.435.3134.
What Is DBT?
DBT is a form of therapy that focuses on four skills to improve relationships and better manage negative thoughts and emotions.
The four foundational skills of dialectical behavior therapy include:
- Mindfulness – Practicing mindfulness teaches people to live in the moment instead of rethinking the past or being anxious about what the future holds.
- Distress tolerance – Everyone experiences distress at some point in their lives. Distress tolerance teaches people to deal with distress in a healthy way.
- Emotion regulation – This skill helps people keep an “even keel.” In other words, they do not let their emotions get too high or too low.
- Interpersonal effectiveness – Interpersonal effectiveness is a crucial skill that gives people the tools to communicate more effectively and honestly express what they mean.
Although experts initially developed dialectical behavior therapy to help people manage the symptoms of borderline personality disorder, DBT has shown effective in treating depression, addiction, post-traumatic stress disorder (PTSD), and eating disorders.
Is DBT Right for Me?
The main sign that you might benefit from dialectical behavior therapy is that your emotions are beginning to interfere with your daily life, including work, school, or family relationships.
Further signs that dialectical behavior therapy is right for you include:
- You are experiencing feelings of hopelessness or despair.
- You have sudden bursts of anger or drastic mood swings.
- You are overly sensitive, especially about other people’s opinions of you.
- People in your life are distancing themselves from you due to your behavior.
- You feel as though you don’t fit in with anyone, no matter your efforts.
If you’re unsure if dialectical behavior therapy is what you need for your recovery from mental health disorders, our team of experts at New Horizons Recovery will work closely with you and mutually decide if DBT is, in fact, a good fit.
What Are Some Benefits of DBT?
Although dialectical behavior therapy might not be effective for everyone, many people have experienced the benefits of DBT.
A few of the significant benefits of DBT include:
- Goal setting and goal meeting
- Enhances mood
- Eases negative thoughts, including self-harm and suicidal ideation
- Increases self-esteem and self-respect
- Lessens symptoms of depression and anxiety
- Improves the quality of life
Explore Dialectical Behavior Therapy at New Horizons Recovery
At New Horizons Recovery, our team strives to provide healing in a safe and comfortable setting. We are proud to provide a comprehensive range of therapeutic options, including dialectical behavior therapy, cognitive-behavioral therapy, group therapy, and family therapy. We believe that, with proper guidance, people can regain their inner strength and feel empowered in their lives. Learn more about our therapy and addiction treatment programs today by contacting New Horizons Recovery online or calling 267.435.3134.