It can be difficult to find similarities with others after struggling with severe mental health symptoms and addiction. Even though there may still be bonds with friends and family, they may not understand the cravings, triggers, or views of the world that are unique. Trying to connect with others can often be so overwhelming that many give up entirely.
However, developing strong connections with other people, especially those who share similar experiences, can be one of the most critical steps toward a healthy future. Group therapy can be one of the most life-changing experiences a person can go through. They often finally realize that others struggle with complicated feelings and past experiences. Each of the outpatient therapy programs at New Horizons Recovery Center allows room for group therapy when personalizing every client’s treatment plan.
Group Therapy for Behavioral Health
Group therapy is a form of counseling involving meeting with others to discuss common issues and work on solutions. It can effectively address behavioral health issues because it allows people to share their experiences and learn from others in a safe and supportive environment.
It may be a good option if you are struggling with a behavioral health issue. It can provide support and guidance from others who understand what you are going through. Group therapy can also help you learn new coping skills and strategies for dealing with your issues.
Treating Addiction with Group Therapy
Group therapy is an effective treatment for addiction because it helps people to feel connected and supported by others. It also provides a space to share experiences and learn new coping skills. Group therapy can help you develop a better understanding of your addiction and how to deal with triggers and cravings.
Group therapy can be a helpful treatment option if you are struggling with addiction and an excellent place to express your feelings that may be difficult to discuss. It can provide support, guidance, and new coping skills.
Types of Group Therapy
- Cognitive-behavioral therapy (CBT) – This therapy focuses on changing negative thought patterns and behaviors. CBT can be helpful for treating conditions like anxiety, depression, and eating disorders.
- 12-Step groups – These groups are based on the 12 steps of Alcoholics Anonymous. They provide support and guidance for people struggling with addiction.
- Support groups – These groups provide support and information but do not typically include therapeutic interventions. Support groups can be helpful for people dealing with chronic illnesses, addiction, and grief.
Long-Lasting Benefits of Group Therapy
- Improved mental health – Therapy can help to improve symptoms of depression, anxiety, and other mental health conditions.
- Better coping skills – Being in group therapy can teach you new ways to cope with stress and difficult situations.
- Increased support – Attending group therapy can provide ongoing support from others who understand what you are going through.
Group Therapy near New Castle, DE
Making connections with others with similar experiences does not have to be intimidating—millions of people in the U.S. struggle with mental health and addiction every year. Group therapy can be a fantastic opportunity to connect with others and share stories to build a better support system.
Our team can help you enter group therapy in an outpatient program that works for you. You can begin to experience new horizons on the way to a healthier future with a support system of people rooting for you. Our center is only an hour away from Philadelphia. Call 267.435.3134 to get started today.